This meditation is based upon a technique I learned from Sacred Flames Reiki. This will involve running through the chakras from base to crown and then back down again. Since the allotted time is 30 mins we will be spending approximately one and a half minutes per chakra up, then one and a half minutes per chakra down for a total of 21 minutes. We will then spend 9 minutes visualizing them in perfect balance of both light and dark energy. For those of you who aren’t versed on the basic chakra system, there are seven main chakras that most scholars and practitioners agree upon. These are the Root chakra at the base of the spine, sacral chakra up about 6 inches, naval chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.